Your Body's Overlooked Hero: Iodine!

Iodine is essential, but your body cannot make it. So, it must come from your diet. Iodine is required for thyroid hormones and bone health. Deficiency can cause infertility and may increase the risk of thyroid, prostate, breast and ovarian cancer. Iodine deficiency...

Sugars the Heal! – Part 2

When you combine a protein and a carbohydrate (sugar) into one molecule, you get a glycoprotein (glyco = sugar). I call these glycoproteins STRUCTURAL SUGARS to call attention to the fact that they ARE NOT SWEET TABLE SUGAR. Diabetics need not be concerned. These...