The 3 Pillars of Vibrant Good Health

The 3 Pillars of Vibrant Good Health

It seems everyone has at least one secret to achieving and maintaining vibrant good health. I say vibrant because the definition of health is not simply the absence of disease. It must include the creative energy to be able to accomplish your goals. The sense that you...

Fasting has been shown to lower blood pressure

A 2001 study published in the Nat’l Library of Medicine reported that fasting appears to be safe and effective for lowering blood pressure and promoting a healthier diet. “Medically supervised water-only fasting appears to be a safe and effective means of normalizing...

Why Cleanse?

Super Size Me is a very entertaining, documentary that shows what happens when the central character, Morgan Spurlock, goes on a 30-day McDonald’s-only diet. For 30 days, he eats breakfast, lunch and dinner at McDonald’s. Nothing passes his lips that is not purchased...

The Purpose of a Parent

This Thanksgiving, I watched my son as he talked over some things with his son, my grandson. My son is 40 and his son is 17. Besides the joking, food and sharing recipes, there was the usual concern about high school grades, chores and car payments. But what struck me...

Sex, Love and Marriage

My wife and I have occasionally talked about wanting to teach a course on marriage to young people about to pledge their lives to one another since sex, love and marriage are so essential to life and health. In fact, my wife takes great pleasure in family counseling...