The 3 Pillars of Vibrant Good Health

The 3 Pillars of Vibrant Good Health

It seems everyone has at least one secret to achieving and maintaining vibrant good health. I say vibrant because the definition of health is not simply the absence of disease. It must include the creative energy to be able to accomplish your goals. The sense that you...

Fasting has been shown to lower blood pressure

A 2001 study published in the Nat’l Library of Medicine reported that fasting appears to be safe and effective for lowering blood pressure and promoting a healthier diet. “Medically supervised water-only fasting appears to be a safe and effective means of normalizing...