Simple, Raw "Chocolate" Pudding

Here’s a recipe as posted on the Raw Food Lifestyle bulletin board by Sim, one of our raw food moderators and a raw food chef. Ingredients: 2 avocados, ½ cup raw carob or raw cacao or a combination, and 1 cup (12-14) of unsoaked medjool dates. The softer and...

Johanna Budwig's Breakfast Recipe

First put 6 tablespoons of flax seeds in an electric coffee grinder and grind them, but not to a fine powder. Then add one tablespoon of honey and mix very well. The flax seeds are a rich source of Omega 3 fatty acids. The honey helps preserve the flax seeds so they...

Mikey's Milkshake – Unbelievably Good!!

Makes 6 servings Soak 2 cups of fresh pecans (about 1/2 pound) for about 5 minutes, rinse them, soak them another 5 minutes and rinse them again. Then put into a Vita-Mix (or powerful blender): 8 pitted dates A level teaspoon of Celtic Sea Salt (or to taste) 2 –...

Fruit Smoothie

For those concerned about their protein in the morning or those who wonder what to have instead of eggs to start their day, this smoothie makes a wonderful start. Ingredients Soaked flax seeds Banana Fresh or frozen fruit Water Dates or grated orange rind is optional...