Not drinking enough water can increase your risk of high cholesterol, diabetes and kidney disease.
Those are only 3 of the 12 most common symptoms of chronic dehydration.
And dehydration can raise blood sugar!
A good rule of thumb, is drink eight 8-oz. glasses of water or other non-sweetened (especially artificially sweetened) beverages per day.
Could it be that the dramatic increase in heart disease, diabetes and kidney disease (80% of organ transplants are for kidneys) is due to a modern reduction in the amount of water we drink?
Re-hydrating the body is one of the ways the Master Cleanse achieves its great results.