A 2001 study published in the Nat’l Library of Medicine reported that fasting appears to be safe and effective for lowering blood pressure and promoting a healthier diet.
“Medically supervised water-only fasting appears to be a safe and effective means of normalizing blood pressure and may assist in motivating health-promoting diet and lifestyle changes.”
Fasting habit is good for health it is not only worked to balance your blood pressure
it worked on your skin, immune system, etc.
Nice Blog. Thanks for sharing a Valuable blog
Wow shocking!
But body needs nutrition and vitamins. How many hours normally should i fast? please reply soon as possible because its for my mother.
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