Master Cleanse Worksheet




 

This worksheet is NOT meant to replace reading the book.

 

 
32 oz. of water with 2 teaspoons non-iodized sea saltMorning,
Optional*: 1 cup of herbal laxative tea		6 – 12 Lemonade 10-oz. drinks**Evening,
1 cup of herbal laxative tea		Comments (wins or detox symptoms)
Sample
Night before
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
 
* If you can’t drink the salt water flush in the morning, have another cup of herbal laxative tea in the morning.
 
** Master Cleanse/Lemonade Diet Recipe

  • 2 Tbsp lemon or lime juice (approx. 1/2 lemon)
  • 2 Tbsp genuine [organic grade B] maple syrup (not maple flavored sugar syrup)
  • 1/10 Tsp cayenne pepper (red pepper) or to taste
  • water, medium hot [or cold if preferred] (spring or purified water)

Note: You can substitute 10 oz. of fresh sugar cane juice for the water and maple syrup