Ok, I should be coming off my cleanse sometime next week and I am very confused by all the information about healthy eating. The problem with researching - this site or google - is that I'm finding too much contradictory info out there. I'm aware that every person is different and you have to do what works best for YOU, but I have no experience at this. I'm afraid that I'll inadvertantly end up putting toxins back in my body.
I am Extremely torn between being vegetarian and or raw. I've been a meat and dairy consumer all my life. I've read that your body doesn't need meat but how bad for you is it really?
-I don't *get* organics. Are you supposed to buy strictly organic veggies ALL the time? I'm guessing that canned and frozen ones are devoid of the enzymes and nutrients so are they never to be used?? My mom has told me that organic is somewhat bunk and not really necessary.
-Is it really so bad to eat cooked foods?
I'm pretty sure that when I end the fast I will be eating a lot healthier than I was before, but I think I will not be able to avoid eating things that people here would frown on... (fish, meat, eggs, etc.)
I just want to know what people think. THANKS!!!!