People with lots of toxins need to take it easy at first. If you mobilize lots of toxins and don't eliminate enough, you will feel awful.
Here are indicators that you might need to take it easy:
1. Seriously overweight - The body stores toxins in fat cells when it runs out of room in the liver. Serious overweight indicates there may be lots of toxins and waste to eliminate.
2. Multiple-year history of medical drugs - Antibiotics every few years for infections are probably not much to worry about. Sleeping pills every night for ten years is another situation. If you are on, or have had, heavy psych drugs, chemotherapy, etc. you should definitely check with your health professional.
3. Allergic to many things - Alternative medicine equates allergies with toxic reactions. If you are only allergic to bananas, that's probably not too serious. If you are allergic to 15 things, you need to take it easy.
If you need to take it easy, see the topic "[color="blue"]Taking it Easy[/color]."