Taking It Easy

[patricepag]

Hi Peter, Love your work! I'm on Day 7 and haven't lost much weight. On day 2 I lost 5lbs, but had been preparing before I started cleanse. I'm doing some exercise...I live in Marin County, Ca and it's been raining daily for about 3 days! so no power walks! How much exercise do you recommend and what kind? I am 40lbs overweight from drinking too much and food. Quit drinking and that's why I'm surprised the weight isn't coming off faster. ALSO, I can't sleep at night! sometimes it takes until 330am to get to sleep. any thoughts/suggestions? Thank you, Patrice ps, i have been doing tea and swf in morning, but started swf on day 4.

[Tanyazl1]

Hi Peter, Love your work! I'm on Day 7 and haven't lost much weight. On day 2 I lost 5lbs, but had been preparing before I started cleanse. I'm doing some exercise...I live in Marin County, Ca and it's been raining daily for about 3 days! so no power walks! How much exercise do you recommend and what kind? I am 40lbs overweight from drinking too much and food. Quit drinking and that's why I'm surprised the weight isn't coming off faster. ALSO, I can't sleep at night! sometimes it takes until 330am to get to sleep. any thoughts/suggestions? Thank you, Patrice ps, i have been doing tea and swf in morning, but started swf on day 4.

Good Morning Patrice,

You will not find that Peter answers posts. Moderators, such as Res, and senior members are your resources.

Check your Personal Mail..I'm sending you a message.

Tanya

MC 7: Day 20

[Rosebier]

I have TONS of moderate to severe allergies even Maple trees. I did the cleanse for six days last summer for 6 days, all maple syrup and lemons with carrot juicer so it had peel, did not do the SWF or tea until days 4 & 5 and felt fine days 1-3 and great days 5 & 6.
I am on day 4 including ease in day and i am doing horribly. I did the SWF and laxative tea at night days 2 and 3, did half maple syrup, half molasses half lime half lemon no peel. I have a bacterial sinus infection w fever at night, bad headache that gets worse as the day goes on and are crippling at night, the mixture was coming out the same as it went in - burning pulp and color, have lots of gas as day goes on worse at night, and I have a cringing teeth feeling.
Today I did not do the SWF because I was up half the night with a headache and fever to bad to sleep and needed to sleep to be at work. I included peel and did all maple syrup. My digestion is better but the headache, infection, and teeth cringe are still present.

[rawchocmuncher]

I have TONS of moderate to severe allergies even Maple trees. I did the cleanse for six days last summer for 6 days, all maple syrup and lemons with carrot juicer so it had peel, did not do the SWF or tea until days 4 & 5 and felt fine days 1-3 and great days 5 & 6.
I am on day 4 including ease in day and i am doing horribly. I did the SWF and laxative tea at night days 2 and 3, did half maple syrup, half molasses half lime half lemon no peel. I have a bacterial sinus infection w fever at night, bad headache that gets worse as the day goes on and are crippling at night, the mixture was coming out the same as it went in - burning pulp and color, have lots of gas as day goes on worse at night, and I have a cringing teeth feeling.
Today I did not do the SWF because I was up half the night with a headache and fever to bad to sleep and needed to sleep to be at work. I included peel and did all maple syrup. My digestion is better but the headache, infection, and teeth cringe are still present.

I am SO jealous! You are detoxing beautifully! I've had NO netox symptoms whatsoever and feel like nothing is happening to be grateful that you are doing really deep work.

Are you taking the SWF and lax tea every day as prescribed?


These are absolutely vital to getting the toxins OUT!

Keep up the awesome work.

[Tanyazl1]

I have TONS of moderate to severe allergies even Maple trees. I did the cleanse for six days last summer for 6 days, all maple syrup and lemons with carrot juicer so it had peel, did not do the SWF or tea until days 4 & 5 and felt fine days 1-3 and great days 5 & 6.
I am on day 4 including ease in day and i am doing horribly. I did the SWF and laxative tea at night days 2 and 3, did half maple syrup, half molasses half lime half lemon no peel. I have a bacterial sinus infection w fever at night, bad headache that gets worse as the day goes on and are crippling at night, the mixture was coming out the same as it went in - burning pulp and color, have lots of gas as day goes on worse at night, and I have a cringing teeth feeling.
Today I did not do the SWF because I was up half the night with a headache and fever to bad to sleep and needed to sleep to be at work. I included peel and did all maple syrup. My digestion is better but the headache, infection, and teeth cringe are still present.

Rosebier,

Sorry you aren't feeling well...your symptoms are probably from your sinus infection and not the MC.

You probably won't get much advise from senior members or the moderators if you are not doing "The Master Cleanse". Speaking for myself, I don't have a baseline for your confusion since you haven't communicate that you are doing the MC. The MC is 2 tbsp of MS, black strap molasses, or agave nectar, 2 tbsp fresh squeezed lemon juice, no peel...pulp is okay, 8 oz spring water, and cayenne pepper to taste. Also, the SWF (32 oz spring water and 2 tsp of sea salt) is intended to be taken in the morning; and, the laxative tea is for bedtime.

If you haven't broken your fever, you may want to see your herbalist or physician for advice.

Take care,

Tanya

[rawchocmuncher]

I am on day 4

Any symptoms you have on the cleanse should be regarded as good things. Your body is purging. That is the major motivation behind the cleanse - detoxing!

If you keep on with the cleanse long enough to get out all of the offending toxins you will no doubt find that these symptoms no longer trouble you. What an amazing concept - you are in charge of your physical destiny.

Good luck and let us know how you progress!

You're amazing!

[Rosebier]

Tanyazl1,

I don't understand. Today is day 7 of my MC. I am doing the Master Cleanse from Stanley Burrough's book, the little yellow one that's 30 pages long. I have read the book carefully once and have referenced it as needed since. I said what I was taking in my email above and what I changed.
To give you an update, I have started the SWF again in the morning. I have done it everyday so far except ease in day and day 4 when I was up half the night before and needed to sleep to make it to work the next morning. I ditched the molasses completely and am back to using all maple syrup in stead of 1tbsp of each. My head ache and gas have gone away mostly. Over the weekend I had bubbly spit and mucus, fresh breath, and no white stuff on my tongue in the mornings, but as soon as I started drinking the lemonade again it would come back.

What is also neat:

There are two spots on my teeth I can never seem to brush the plaque off without using my fingernails. The second day of bubbly spit got rid of it completely on its own! It is back now but there is not as much as before.

[istarr]

I am on day 6 and I am wanting to know if anyone can recommend the minimum amount of time needed to do the master cleanse?

[Tanyazl1]

I am on day 6 and I am wanting to know if anyone can recommend the minimum amount of time needed to do the master cleanse?

You are almost there! 10 days. Tomorrow will be DAY 7! You can do it!

Tanya

[Brixx]

Hi I'm on my 8 day now and I have problem with my gout last night it started to get painfull.I didn't
take any medication until today. Can I take medication to relief the pain and swelling and continue my master cleanse. I don't want to stop cause it's really working on me pls need your help