cant bear the SWF

[mattmom17]

If I am not able to drink the whole quart of salt water, will the bit i drink help?
I tried on day 4, and just could not, so i drank the herbal tea again.

any tips on getting it down?

[Miracles.111]

Hi Mattmom17

People do it different ways. I know a lot of people say using a straw is the only way they can get it down. Try using different temp. water. I hate it. I usually can not get the whole thing down but I come pretty close. It's important to get a lot of it down so that it goes right thru u. How much did you get down/

Personally I pour it into a glass and gulp a glass at a time, that way it doesn't seem like so much. Try different ways, you'll find one that works.

I think once it's over with it is so much better than drinking the tea in the morning and feeling crampy and yucky for so long.

Miracles

[mattmom17]

i probably only got down 4 good swallows. 1/4-1/2 a glass. i just felt ill.
but will try again.