Greetings... I started today. The SWF made me throw up. That is totally nasty... I read on here that someone does it without breathing. I tried that, but oh my gosh, it's so MUCH... Now I feel bloated and gross, although I have had to head in to the bathroom about 4-5 times... Not a lot came out, except in the first one, because I had the laxative tea last night. I've had 4 servings of the lemonade and it's only noon.
I'm about 50 pounds overweight, and I'd love this to be a kick-start to a healthier lifestyle... It all smacks of quackery to me, but as you can see, I am going to give it a try.
Any words of encouragement, wisdom, etc.? Do I HAVE to do that horrible SWF?? I know we can substitute the tea, but is it as effective?
Has anyone ever tried enemas instead? Honestly, even though I've never had one, I think I'd rather do that than chug that salt water again...