question about the BM's. it's that old adage, quantity vs. quality
so, i've heard everyone say you should have 2-4 bm's a day. but some of them are so small, i don't know if i can count them. any ideas on how to measure? i just want to make sure i'm getting the elimination part of the cleanse happening.
i'm on day 3.
glad to know we can share these matters...