Hi, Day 23
I will be ending my fast on saturday which puts me at 25 days of the MC. I have read through out many old threads about the use of yogurt instead of buying probiotics in pill forms. I really dislike taking pills not because of the swallowing but its usually not as natural. I do understand that there are some good natural probiotics and they can work great. I really wanted any suggestions on the yogurt, I have read that stonyfields all natural has the essential bacteria needed for the intestines and digestion. Any other suggestion or any local new england area yogurts i may not have thought of.