Breaking the fast

[Sim]

Ursa~ I would not drink lemonade between the OJ....just water down your OJ so that you have more glasses of it or drink more water in between. Once your digestive system goes back into gear, it will want more to work on. Hang tight; just to the OJ and a day later, you can start on the broth, and a day later, broth with veggies. It'll be fine...think of it as the real end of the cleanse.

[diverd]

One thing I noticed after the cleanse and while I have been eating raw, I have been horribly cold lately...I used to be the person who was always warm when people where huddled around their portable heaters at the office. Now I am fighting for space =/

[Ursa]

I'm breaking the fast tomorrow and am not sure if I'm supposed to still drink the SM tea or not. I suppose I'll just make it and drink it anyway to be sure but I'd still like to know what the official word is on whether you are required to drink it the last night of the fast.

[Res]

Ursa: Nope, you're not required to drink it the last day of the fast.

Love,
~Res

[rozy]

any info regarding liver flush!!?

I am thinking to going straight to a liver flush ? I am thinking of juicing forr one day and do the flush right after

I would love to hear your opinions ...

[Ursa]

Thanks Res! I just returned from the store and drank some juice. I got a great selection of veggies and beans to make my soup. I can't wait, I think I'll start preparing the beans now. It was a really tough decision to actually break the fast but now I'm excited about the challenge of eating again.

[Res]

Ursa: All of us or most of us have had the tendency to launch into food too quickly. Here's what happens, when you "taste" something other than the swf or lemonade you can go nuts and want to taste EVERYTHING. Been there done that. So, I'm just giving you a heads up and encouraging you to proceed slowly. Know what's ahead - read about the pitfalls after breaking the cleanse and just pay special attention to the word S L O W L Y.

Love,
~Res

[Res]

Rozy: I've heard great reports on the Liver/gallbladder flush. I have wanted to do it for years but hate the idea of becoming nauseous. It doesn't happen to everyone - but I'm extremely adverse to feeling that way.

I'm reading a book by Dr Timothy Brantley and he describes a flush that sounds much more doable to me than drinking 2 cups of olive oil. His measurements are a LOT less.

Kevin Trudeau and Brantley both talk about cleanses and this morning I printed up what Kevin recommends in order. I'll share that with you.

1. Colon Cleanse
2. liver/gallbladder cleanse
3. kidney/bladder cleanse
4. Heavy metal cleanse
5. parasite cleanse
6. candida cleanse
7. whole body cleanse

It actually makes sense. We take our cars in for oil changes and tuneups. We have the 25,000, 50,000, 90,000 etc inspections and yet we don't take care of ourselves as we do our cars.

Let me know if you're going to do the liver flush.

Love,
~Res

[rozy]

hi thank u so much for the liver flush infos !

Can i easily find those measurements on line ?? and do u think i should wait in between or go right after the MC ?

Much appreciated...

[Res]

Probably can't find the recipe online. I'll find it in my book and post it in an appropriate thread for "flushes". And I'll let you know where.

Love,
~Res