Body reaction during cleanse

[mikec]

During the cleanse process, because of the lack or either large number of calories, fibers or nutrients does the body breakdown the lean muscle tissue rather than go after the fat? My concern would be loosing my muscle and the body keeping the fat?

[cw1]

During the cleanse process, because of the lack or either large number of calories, fibers or nutrients does the body breakdown the lean muscle tissue rather than go after the fat? My concern would be loosing my muscle and the body keeping the fat?

Lift light weights and muscle loss should not be a problem. I least it was not for me I was on the Master Cleanse 21 days and nobody could tell. There are bodybuilders who do the Master Cleanse all the time. You will have mixed reviews like everything else. I am telling you from personal experience and 85% of bad reviews come from people who heard, read and never tried the master cleanse.

[Duckling]

During the cleanse process, because of the lack or either large number of calories, fibers or nutrients does the body breakdown the lean muscle tissue rather than go after the fat? My concern would be loosing my muscle and the body keeping the fat?

If you are going to lift weights during the cleanse, please make sure they are extremely light, or do resistance exercises using your own body weight. Lifting heavy weights during the cleanse can cause your muscles to release lactic acid, which will cause your blood sugar to drop.

I have done the master cleanse 12 times, each for a 30 day period.