Starting mc tomorrow, help pls with instructions pls thnx

[Lene]

Hello, I am starting the MC tomorrow. I just want to make sure I'm going to be doing this right. So, If I am correct. It is the salt water flush in the a.m. then an optional herbal laxative or mint tea after? i have the regular herbal tea and the peppermint by the way and then after your 6 - 12 lemonade drinks throughout the day and then your herbal lax in the evening and is that before you go to bed or? also for the water can i just use regular water, drinking water. i always fill my empty bottles up at walmart or meijers. is that ok? any help would be greatly appreciated thank you god bless

[Jennifer]

Hi Lene,

Do the herbal laxative tea before yo go to bed (senna tea), and when you wake up do the salt water flush...you only need to drink the laxative tea at night. You can have mint tea as desired in addition to the lemonade. I think the consensus is to use filtered or spring water, it shouldn't matter where you get it from as long as it is filtered or spring water. Good luck on your fast!