I actually do the 60oz I am unable to make individual cups because I work in a prison so I just bring a gallon jug of the lemonade to work with me and sip on it through the day. I never liked smooth move tea because it made me cramp as well so I like the get regular tea. For the lemonade I do about 60-67oz of water, about 5 lemons, 6 tablespoons of Maple Syrup and 2-3 shakes of the cayenne pepper. And a 1lb weightloss is great as well!!