Hey everyone. My first post here...thanks in advance for your help!
I started the MC yesterday (sunday) and have not had any significant bowel movements. I took the tea last night before bed and this morning as I drove to work. I let it steep for 15-20 minutes per the packaging, but I really dislike the taste so I have only been able to drink about half before I start gagging.
I was thinking it might help me to add some maple syrup to the tea to sweeten it a bit. Anybody have an opinion on if that's alright?