I am on day 2 of my second MC. First one in August I went from 233 to 219. A week ago, I was at 213 due to correct eating. Then, I wanted to clear out some chicken breasts that I bought before August. A very SAD choice, I made chicken/cheese enchiladas. Wednesday night, I weighed 218.7, 5 pound gain in a week. On the scale I decided to start MC#2 right away. Had smooth move tea before bed and SWF Thursday morning. Then 8 glasses of lemonade and lots of water on Thursday with tea at night. Eliminated a lot during the night and in the AM today, before the SWF, I weighed 212.4. I lost 6.3 pounds in 36 hours as the flush eliminated all the crud I ingested this week. Since I am back to the weight I was a week ago, I assume losing about a pound a day now. I plan to stay on it until my tongue turns pink (or 3 days before Thanksgiving).