thank you for the info lahontani, but i am not using the peppermint as a replacement, just something different to ease my cramps. i will try steeping the tea for less time tonight and see if it helps
im on day 9 now and still moving forward. i weight about 156.5 today, which is the lightest i have weighed in a very long time. im trying to set my goal this time for 150/152ish, even though i was planning on stopping after day 10, i think i might just continue until my lemons run out, which would be another 2 days or so.
im still dreaming of food, looking up new recipes and preparing for the ease out.
i have been looking into the "brown rice diet" for after my cleanse, has anyone here tried it??
have a great day everyone!