Hi Lahotoni- Congratulations on getting through the cleanse and happy birthday!
It makes sense about the maple syrup..thank hyou for correcting me.
I have been sticking to 2 tbs/glass.
Today is Day 5 for me and I had a couple of small BM's this morning.. more pain than anything.. i drank the SWF but threw up probably half of it right away (first time.. i have been able to drink it the other 4 days as hard as it is).
i dont think i can drink another 32 oz of it.. so i am going to just lie down and see if it is effective (I took the tea last night).
what can i do tomorrow to make sure that doesn't happen. I didnt drink it too fast but i will say it is getting harder and harder to drink it (the taste) and harder and harder to drink that amount of water in a short time.