Here is the link (Thanks Res!)
I did the cleanse for fourteen days at the first part of this year and it wasn't exactly easy but overall, I felt great. I regret now that I didn't go longer but at least I made it that far. Now that I am eating again, I find I am having trouble around certain foods and after reading the article... I'm wondering if part of my problem is the sugar that is laced in food. I ate a wheat thin cracker and I could totally taste the SUGAR in it. I had a bowl of tomato soup and I thought, what is wrong with this stuff... it's so sweet! I read the lable. Campbell's tomatoe soup has corn syrup in it! Huh?
Yes, vegetables like potatos, corn, beans, etc have carbs but they do not have added sugar. I think veggies are a good way to go. I think I am going to start keeping a food journal. The cleanse was amazing for helping me get back in tune with my body and now that food is back in my life, I feel like I am losing that attunement.