WELCOME NEWBIES! I pray that the cleanse has been as emotionally, mentally, physically and spiritually cleansing for you as it has for me!
A few helpful tips from a 1st timer wrapping up her 1st cleanse...
- BEWARE OF NAY-SAYERS -Don't let everyone in on what you're doing
- STAY FOCUSED - You may find daily devotionals or affirmations helpful tools
- DON'T OBSSESS OVER THE POUNDS - It's also known as the "Lemonade Diet" but the Master Cleanse is just that, a cleanse. Focus on the detoxing, not the scale.
- DO NOT DEVIATE FROM THE DIRECTIONS!!! - Whatever you do, DO NOT bother trying to modify the cleanse based on something you read or heard. To get optimal results follow the cleanse EXACTLY as SB wrote it. I call it God's perfect little elixir.
If your MC directions come from word of mouth, my advice is to read the Master Cleanse http://ifayomi.com/assets/TheMasterCleanse.pdf or Peter Glickman's book.
Though, I purchased PG's book prior to cleansing, I intentionally didn't read it until AFTER I made a few milestones in the cleanse. I personally didn't wanna let the info in the book (like what to expect on Days 2, 3 & 7) influence my symptoms. This may not be an issue for you so I recommend that you read his book for more detailed insight on the cleanse. Very helpful info!
I'm a 1st timer and did tons of research prior to the cleanse. But truthfully, the best advice I can give is that you trust yourself and trust the God-given ingredients in the cleanse and you'll do just fine.