Re: What day are you on and How are you doing: General Check in
Seasons Greetings to all! All the best for 2008!
My second cleanse lasted only 2 days, not as planned. I have put back on some weight though, and will start my third cleanse tomorrow. Hopeful to do 30 days.
This is my first time on the forum since September. I now have full access at home so that I can now take full advantage of your support.
Wish me luck! And many thanks....
MC 1 - 14 days - 5" off waist, 4" off hips
MC 2 - lasted only 2 days
MC 3 - starting 12.30.2007 - 30 days hopefully
Live each day as if it's the last; to the fullest!"
Re: What day are you on and How are you doing: General Check in
Welcome, Diary!
Keep posting and have a great 30 days!
Kathy
MC1/10; MC2/20; MC3/10; MC4/15; MC5/14; MC6/16; MC7/30; MC8/10; MC9/10; MC10/14; MC11/18; MC12/10; MC13 15 days
www.eftlifecoach.com
www.Zest4Health.com
Re: What day are you on and How are you doing: General Check in
MC2 - day 2
thank you all for the support.. I almost didn't make it to today.. last night I was thinking about food -- edamame and brocolli to be percise.. and boy did I want it.. kept thinking I will do a juice fast today.. and when I awoke at 3am with tummy cramps and 4 unsuccessful trips to the bathroom.. I was certain I would stop today,, but I instinctively made a glass of "lemonade" and thought I can still juice if I have only lemonade.. and two sips into that I decided I should probably do the swf to move anyting out (Soooo much easier with celtic salt or is it the 2nd time around is easier.? . unfortunatly that didn't release much but here it is 11:15 adn I'm thinking about my second glass of "lemonade" not a salad.. so I'll keep pushing on .. I'll try for 5 days and see how that goes.. I do love how my tummy is shrinking from only one day (still have the baby pouch even though my baby is now 5)!!!! But the cramping and lethargy will really make me rethink my timing..
thanks for the support...
have a beautiful day
MC1 -08/2007 10 days (lost 12 lbs)
Re: What day are you on and How are you doing: General Check in
Hi there everyone! Day 1 of my first cleanse and things are going good! I know it is going to get hard doing the salt water every morning, but I plan on making it 14 days! I really like the cayenne pepper and the way it gives you that kind of spicy burning feeling! Mmmmm!
This website has really kept me motivated preparing for this cleanse and I plan on continuing to use it as a resource!
You guys are great and keep up the good work!
Re: What day are you on and How are you doing: General Check in
Day 2 for me and feeling pretty good. I'm so grateful for the book and this site. Is it ok to "Blend" the lemonade with ice ?? I read that suggestion somewhere and tried it. It's helped "change it up" a little. I've drastically reduced my activity..as I'm afraid that will trigger cravings I can't control. Also, is the SWF 2 tsps or TBSP ?? Thanks to all
Re: What day are you on and How are you doing: General Check in
Psstt,
Congratulations for making it this far! You're doing great and soon you'll be over the "hump" and it'll start getting a lot easier.
One reminder, though: the SWF needs to be done first thing, on a completely empty stomach. No sips of anything, not lemonade, not water, ahead of it.
You rock! Keep up the great work!
Kathy
MC1/10; MC2/20; MC3/10; MC4/15; MC5/14; MC6/16; MC7/30; MC8/10; MC9/10; MC10/14; MC11/18; MC12/10; MC13 15 days
www.eftlifecoach.com
www.Zest4Health.com
Re: What day are you on and How are you doing: General Check in
Hi, and welcome!Originally Posted by WalkerS
Yes, blending with ice is fine. You must not live in the north, LOL. (Though I'm a fine one to talk--I usually drink my lemonade iced no matter how cold I am. This cleanse, though, for some reason, I'm much more partial to using warmer water.)
The SWF is 2 TEAspoons. And using Celtic salt makes a huge difference.
Kathy
MC1/10; MC2/20; MC3/10; MC4/15; MC5/14; MC6/16; MC7/30; MC8/10; MC9/10; MC10/14; MC11/18; MC12/10; MC13 15 days
www.eftlifecoach.com
www.Zest4Health.com
Re: What day are you on and How are you doing: General Check in
I'm on day 1 of my third cleanse. I really didn't think I'd do it again, but the big benefit to me from the cleanse is that it keeps my blood pressure down. So here I am again! I think I'll do ok! Glad to be here.
First cleanse late May to early June '07
10 days
Second cleanse September '07 10 days
Third cleanse now! goal 10 days
Re: What day are you on and How are you doing: General Check in
First time poster here. I'm on day 7 of my second cleanse and not doing so well. I get bad indigestion every time I drink my lemonade. Feels like a golf ball in my stomach. Anyone have any suggestions to help this? It's making me not want to drink anything but tea and water and I know this isn't good. I didn't have this problem last time. I want to go for 7 more days but I don't know if I can make it with these symptoms. Help please!
Re: What day are you on and How are you doing: General Check in
Vglite: Welcome aboard!
You may want to cut back a teeny bit on the cayenne. See if that helps. Are you drinking water inbetween lemonade? Just about everything is normal on the cleanse - most of us just push through it. Most likely it will pass. Keep us posted.
Love,
~Res
Healthy things grow, Growing things change, Real growth is measureable.
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