I am new to the board. Today is actually Day 2 for me. I must say that I am doing a lot better than I expected. I didn't take the tea the night before day 1 nor the swf on day 1, so i don't know if that day really counted. I have had some cravings for food only when I have had to prepare my daughter's meals. I hope to do at least ten days. I would appreciate any words of advice or encouragement.