Wow! Really? You did this before? And without all the ____ results?? Was that because you could perhaps not do the SWF because of being at work?? Well, if you're off work now, and able to do the SWF, you should be experiencing LOTS of wonderful stuff!!!
I like doing the SWF, myself.... it just FLUSHES out w/ such force!! I'm thinking "yay! Out you go, toxins!! Out! Out! Out ya' go!!!"
I know! I know... it sounds ridiculous... but hey.... I got nothin' to hide... and hey...
as I've seen on a bumper sticker before:
"You gotta be a li'l crazy to stay sane!" --True! Very true!
I have lightened up over the years, and am much happier!!
Laugh w/ me!! Surely, the laughter lets OUT the toxins, if the stress holds them IN, right??? Laughter IS good medicine!! And... we CAN take that on the MC!!!