I have a question about the intake of water. Â*The plan says 48 to 96 oz of lemonade per day. Â*It also says 32 oz of SWF. Â*If you are supposed to drink half your weight in ounzes, does the salt water count in that total? Â*I wouldn't think so. Â*I would just think you should make up the difference in lemonade ounzes with water.
However, I don't think that I am eliminating nearly as much as I intake, especially the saltwater. Â*Also will the saltwater all go through the bowels or do you urinate it as well? Â* I urinate MANY times per day on the MC.
Is there any issue with doing the lemonade 16 oz at a time instead of 8, and is 1/2 tsp of cayenne too much for 16 oz. Â*I like the cayenne because it makes me feel like I just ate chips and salsa.