I'm new to this, please help

[carlini]

I'm on day 3 and I'm soooo tired. I can't really think clearly and my body just hurts. I'm sure this is normal but I just want to confirm it is.

I'm craving Salmon a lot. Does that mean I have a food sensitivity to salmon? I've heard you crave the things you're most sensitive too. Is that true?

Also, I've had some heartburn on the MC. Is it ok to cut back on the pepper a little?

Thanks!

[big bear]

Hi,

There will be a million different opinions to these questions.... so here's my 2 cents.

1) tired - yes that's normal. A lot of people have the toughest time on day three After you have a bm you'll feel better, tomorrow you should feel noticeably better. Are you sleeping enough? (eg 6-8 hours)?

2) not sure.

3) yes a lot of people have this problem. the cayenne is essential. some people take in capsule form, other people think that is a no-no. you may get used to the pepper or it may be a sign of a health problem fixing itself, or both.

[big bear]

I'm on day 3 and I'm soooo tired. !

PS - once you've gone three days, you can go many many more- that's the toughest part is just committing to those three days, so you're doing great and i'm sure that in a day or so you'll be cruising and wondering what the problem was in the first place!

[Mrs.Squigs]

They say for the lemonades the amount of lemon juice has to stay the same, 2 TBSP, but that you can adjust the MS and cayenne for taste. Capsules are an absolute don't because they are made of gelatin and your body will have to break that down and digest it and that will sabotage the Cleanse.

Do what most do... take the cayenne in a quick shot and chase it with the lemonade.. I tried this and it works so well.