Hi, I am on day 3 on my 3rd MC. I am doing it slightly different this time. I am not doing the swf. However I may later. I am doing the tea twice a day and taking psyllium husk twice a day. BM's have been regular and good. I feel great and have lost 6lbs already!! In the LA I add some black strap molasse with the maple syrup for extra vitamins. I feel great.