Weight Loss on MC

[Tanyazl1]

it's afternoon of day 3 for me and i haven loss a single pound. is anything wrong? i'm doing fine on the SWF but i'm drinking less than 6 glasses of lemonade on each day 1 and 2 cos i do not feel that hungry. i wonder what's wrong??

OMG Agnesss...you are not drinking enough LA...you must drink a minimum of six-10 ounces of LA a day and drink the laxative tea at bed time, too...I would recommend you these adjustments immediately.

Tanya

[Tanyazl1]

I am coming to the end of Day 3 and so far I have actually GAINED two pounds. My main purpose for doing the cleanse is not weight loss -- I am 5"3" and at the start of the MC weighed 106 -- but I certainly wasn't expecting the weight gain. I hope it's not that I'm doing something wrong. I'm following the book's instructions to the letter, have taken tea each night, done a SWF each morning.

I eat in a very "clean" way when not on the flush-- mostly veggies and fruits, some organic meat, no sugar or wheat, very little dairy. I also exercise minimum 4 times a week and am active in general, though I haven't been exercising while on the MC. Can anyone give me any insight here? I would much appreciate it...

Hey Ginnyi, you are already below the average weight for your height. It sounds like you are pretty active and fit, so if you are exercising you may be gaining more muscle mass. Don't worry about the scale...notice any changes in how your clothes fit as the guide.

Tanya

[agnesss]

OMG Agnesss...you are not drinking enough LA...you must drink a minimum of six-10 ounces of LA a day and drink the laxative tea at bed time, too...I would recommend you these adjustments immediately.

Tanya

Thank you Tanya for your reply!! i needed it. okok I'll make sure I'm drinking at least 6 glasses (do you mean glasses instead of ounces in your reply?) from today onwards~~

[ginnyj]

Hey Ginnyi, you are already below the average weight for your height. It sounds like you are pretty active and fit, so if you are exercising you may be gaining more muscle mass. Don't worry about the scale...notice any changes in how your clothes fit as the guide.

Tanya

Thank you, Tanya! Day 5 and still going strong-- my weight actually normalized back to its typical place by the end of Day 4. I haven't been exercising during the cleanse because my energy is not great, especially after a full day at work. I just need more sleep during this process! But I'm focusing on relaxing and cleansing mind and spirit as well. Thanks for your reply!

[lolala13]

This is my first MC, and I am on Day 7. I am hoping to cleanse for 21 days or more. So far so good (I've lost 13 pounds) but I'm plagued by terrible cravings every afternoon. I know it's psychological and that I'm not really hungry but it's really difficult to stay focused. Has anyone else experienced this? I am hoping the cravings with decrease soon.

[ChiroCleanse]

Yes, I think everyone experiences this. Congratulations on your spiritual/concious strength thus far, to just keep releasing these waves of craving. As long as you now your intaking a healthy amount/quality of food, keep truckin is my advice.

You also might want to look into Releasing. The Sedona Method really helped me in all ways with letting go of emotions, etc. like this.

Ps. 13lbs... awesome!

[TrinaBeana :)]

Hi all! I am on day 4 of my 1st MC. I am 21 years old, 5'2 and when I started I was 130 lbs and I am now 126 lbs. My goal is 120 lbs.

I used to be a figure skater and I weighed 115 lbs and then I got out of it and got myself up to 160 lbs, started to exercise, went back down to 115 lbs then ended up at 140. I have been going to the gym recently and started eating healthier and got myself down to 130 lbs but I still am consuming a lot of SAD food I am doing the MC to help me get rid of the toxins and help me develop a healthier diet.

I haven't gone to the gym since I have started because I just want to focus on one thing at a time. I figure after my cleanse, when I can start eating the soup, I will start to go back to the gym.

[lindystar]

I'm on day 5 of my first cleanse and have lost 11 pounds.
Start weight 201 and now 190.
I'm working tword 30 days or more and I'll keep udating and LOVE to see others updates!
So glad I found this site, it's awesome, have a good one!

[laboheme]

I'm on day 5 of my first cleanse and have lost 11 pounds.
Start weight 201 and now 190.
I'm working tword 30 days or more and I'll keep udating and LOVE to see others updates!
So glad I found this site, it's awesome, have a good one!

Congratulations, lindystar! That is awesome! Keep it up!

[DaisyBlue]

Day 5 for me, and I've lost 6 pounds so far. I lost two the first day and 1 pound each day since. I started at a 191 pounds. I'm 26, a size 14 and I'm 5'4. My ultimate goal is 140. But I'm taking this cleanse one pound at a time. I'm hoping to get in the 170's in the next two weeks.