Weight Loss on MC

[UTRAVELSTAT.COM]

Day 4 has ended, I'm just relazing drinking my LAX tea right now.

Lost 10 pounds so far. My goal is to lose 20 pounds by the tenth day. I might go up to 14 days if I do not reach my goal.

Purchased 2 TaeBo DVD to get rid of the loose skin Sit ups are good too.

Keep up the good work everybody.

[VaMiami]

Will it's my second day of post-cleansing and I feel absoutely fantastic. Everyone says I look great. It's very motivating. I've decided that I am going to cut a couple things out of my diet and see what happens. In fact I think you could say I'm going to attempt a vegan diet... perhaps even gluten free. I am scared of nutrient defiency and muscle loss, but I just think my colon will thank me for it. Thanks so much to this board for all of the help and resouces.

[Foodie]

I am on day one of my first MC. I started at 142 and would ideally like to be at 125-128 - I am 5'5" and athletic. Today I feel really cold, not hungry or thristy and found the SWF horrible, but effective. I will keep you posted on any weight loss!

[DDawnie]

So far so good. I am very happy with my results. I am a newbie to the MC, and currently on day 3. I have lost 6 lbs. so far and that alone is a huge motivator. I want to be detoxified and healthy, the weight loss is an added bonus. I'm very excited...

[rgirl74]

(QuoteIf anyone is ever interested, my hubby created an Excel spreadsheet for tracking weight, body fat, # of LA's, tea, etc, for me to use while on the cleanse. I'd be happy to share it.[/QUOTE]

Hey, I would love to see what the tracking sheet looks like. I think it might help keep me accountable. Get back to me on that, please.
Thank you!

[Foodie]

I just read through some of these posts and some state that if you want to lose weight you should drink on ly 6 glasses of the lemonade. Is this true? I have been drinking 8 thinking that would be fine since the book says 6-12. I am confused!

[Foodie]

Day four - The SWF is getting easier and easier! I am freezing cold and a little grumpy, but pleased that I have lost six pounds so far! I have been working out but feel tired easily. Hopefully, everything will just get better.

[UTRAVELSTAT.COM]

Day 9 is about to end, I've lost 15 pounds so far. I'm excited about my day 10, but a little nervous about breaking the cleanse. I'm not sure how my stomach will take food again.

[rgirl74]

Ok, I signed up and was going to do the MC awhile back, but never found the motivation I needed to stick with it. But I think I've found it. I am going to be leaving for a vacation in 2 weeks, and I would like to feel and look healthier before the trip. I drank my smooth move tea last night and drank my first glass of lemonade this morning. I really need to do this, and I'll admit it's not only for my health. The weight loss factor is big. I am only five feet tall and I weigh 154 pounds. I want to get down to 120. I am going to measure myself this morning and see what I lose in inches on this cleanse. I also plan to exercise. I really hope I can do it this time. I am going to try for the full ten days.
Best wishes to us all.

[SoulShakti]

Hello Everyone, I will be starting the MC tonight at 8:30pm in honor of Earth Hour. I will probably be going ot bed at that time too...LOL!! I will try going for 30 days.

I saw on the tread of someone mentioning an Excell spread sheet I was wondering who has it and if I could have it so I too can log my progresss. Send me a private message and I will reply with my Email address.

Well wish me good luck I am about ot embark on another beautiful journey...I love fasting.

~S