Hi, today is day 14 for me and I've lost 11.5 pounds so far. My goal is 40 days. I'm happy as I've been on a 2 month long plateau but I seem to be stalling
I started at 184.5 and was losing consistently until around day 7 when I reached 175.5. I stalled until the morning of day 11 (Monday) when I dropped down to 173. I haven't lost a pound since. This is my first extended cleanse so I'm not sure if this is normal or not. How much can I expect to lose per week at this point. I am drinking 6 lemonades a day with 1 tablespoon of the syrup (which Burroughs recommends for weight loss) doing smooth move every night and the SWF in the mornings. I was hoping to be in the 160's by the end of this week but the forecast is looking cloudy lol.
I'm also exercising pretty intensely for 30 minutes per day and I'm wondering if I should scale back to light walking. Any advise on what to expect on this extended cleanse?