Help!!!!!!!!!!!!!!!!!!

[reelgirl77]

Hello,

This is my first day with the MC program and I have a few questions for the veterans out there. I added the cayenne pepper, but it seems extremely hot for just 1/10. Maybe I put too much in the drink. Also, can I drink filtered water as oppose to buying the spring water from the store.

I also want to know should I have started with the Salt Water first because I started with the drink, and if so, can I take the salt water after I have already drunk the lemonade this morning. Any advice is welcome.

Normally, when I start some type of detox I don't finish and my prayer is that I can complete this one because I have to make a change.

[mtmouse]

Hi reelgirl,

The drink often does taste hot, especially at first and if you aren't used to it. One thing to do is back off a bit on the cayenne and then start adding more in as you can take it.

The SWF should be done on an empty stomach, so I don't suggest doing it now. Do your lax tea tonight and do the SWF first thing tomorrow morning.

[reelgirl77]

Thank you, do you know whether it's okay to use filtered water or just the spring or distilled?

[mtmouse]

Yes, filtered water should be fine. Just not regular tap water.

[reelgirl77]

Thank you, mtmouse.