Super weight loss
I have been over weight pretty much my whole life, except for a year or 2 when I was 17-19. I have recently decided enough is enough. As superficial as how I look maybe, its just a reality I would be 100% happier if I was thin and fit.
30lbs in less then 10 days!!!! Thatâ€™s what I read this women did with the MC. Her secret was she worked out at least 6 hours a week and she added MP to the lemonade before the work out to keep her energy levels high. Also she was very vigilant and precise with her eliminations.
Last time I did the MC I lost about 10-15 lbs in about 15 days. That was great but I expected to lose a lot more. What I did wrong was I was sitting around the house most of the time watching TV, or playing PS2.
This thread is for people who want to really loose some serious weight, fat I mean. Not muscle. We want to burn the fat and feed the muscle right? YES!
So my start weight this time is 185.5 and my waist is 40 inches.
My plan is to get ample elimination with the dieting tea at night and a good elimination in the morning with aerobic exercise every day. I think weight training should be put off for now as I do heavy weights to build big muscles, and this means that the muscles break down and then need a lot of proteins to build up bigger. So I think toning exercises will be better for the muscles, sports like basket ball. And 30 â€“ 45 minutes of moderate to high moderate aerobic exercise is suppose to get the fat burning system going. So I hope to do some of this also.
This is day one for me and I will hope for astounding results. Those who are hard core share your experience strength and hope here please