I am on Day 21. I switched to the 90,000 H.U. pepper yesterday and this morning I had to have an elimination before my SWF. A burning elimination. What came out was semi-solid, I am guessing mucoid plaque, its the most I've eliminated on the cleanse thus far. So a good pepper makes a difference. Had I known this before I would have started out on the 90,000 H.U. pepper rather than using the 40,000 H.U. capsules from HumbleBee. Well I have about 7 days yet to go we'll see what yet comes out while on the new pepper.