Hi everyone, thanks for your contributions!
On my 3rd cleanse, end of day 13, going for 22 days. Mostly going well, had to eat a few almonds the past 3 days because of a strenuous work schedule for which I didn't have enough energy (light-headed, weak). But yesterday I started getting a rash on my face and neck, and today it's a full-blown red, bumpy and itchy mess!
I know I have mercury to get rid of in my system, so perhaps this is a detox symptom. How long should I expect it to last
Are there any other things I could be doing (other than NOT eating almonds) to help it heal up? I do the laxative teas (the SWF doesn't seem to work for me), lots of skin scrubbing in the shower, walks outside and extra water intake. Other suggestions?