thanks for posting Phil.grimm, but no epsom salts are acceptable. Burroughs says non-iodized sea salt and that's what we recommend.
yes browneyes things do get better. some people retain salt, it lasts a day or two but for some people it's always, so you should avoid the swf. try switching between the swf and the lax tea in the morning, like on thurs do lax tea and on friday do the swf. you should be okay.
as for the other stuff, headaches and such, check out the general help for newbies thread (link below) for natural remedies and other important tips.