I'm on day 8 and have only lost about 5lbs, and yesterday I went up .5lbs... Also, I am "going" all day long! After the SWF in the am, I go about 5-6X then several more times throughout the day. The last few days, I've been waking up in the middle of the night to "go". It's always pretty much clear orange, nothing solid or anything else. I am following the MC to the letter, no changes, substitutions, additions, etc... I have not had any increased energy or clarity. The only difference I feel is that I have to use the bathroom all day long and fear leaving the house to be away from a toilet! I am not going to give up, but shouldn't I be getting more out of this than just butt pee?