Wednesday night I didn't take the tea because it was causing cramps in the morning around 4am, no problem I'll just get the SWF down and continue on right? Well, the next morning I got an early morning call to substitute teach at the high school. Well no way was I going to run to the restroom for the SWF results. I had my morning lemonade, then packed up with 2 pints of water, 1 double MC drink, a little pack of cayenne and a straw and off I went. The day went rather well but when I got home I again skipped the tea. This morning was a SWF with darker results than the daily flush, hope holding those toxins in didn't hurt too much. I figure that at least they are getting flushed (even one day late) rather than carrying them around during a typical American Diet day. I'm over the hump, yeah, but this year I'd like to continue until I lose 15 pounds, wish me luck.
Out of curiosity, what is the average transit time for the SWF? For me it takes 50-75 minutes to make it way down the intestines until it's knocking on the back door. I didn't time any of the SWF transit times last Cleanse, this time I am because I want to see if the SWF transit time gets shorter the cleaner it is in there. Any thoughts?