I am on day 5 today. I am having real problems with the SWF. The 1st day I had to go back to bed for an hour before I could get up & try to get ready for work. Then the next day 40 minutes then I made myself get up & try but every day part is coming back up & until I can get some lemonade down I am sick. Once I can start drinking lemonade I am ok. So today I tried 16 oz of SWF with 1 tsp of salt with the Senna tea & I am not sick but again part of it came back up. It is just really not working for me. Not that I am not eliminating because I am right on schedule but it is really hard for me. Can you help me. I even tried today warming the water some so it would not hit my empty stomach so hard but it did not work.