You just answered my question. I am on day 3 and I had probably 5 times the elimanation today after the salt water flush than the first two days. I did add a little more salt, but not much. ANOTHER QUESTION- I am using distilled water. Do you know if this is OK? The guy at the health food store suggested it instead of spring water. Please let me know what you have heard. Regardless, I feel great and had more energy on my first two days that I have had in years.