I am on day 6 of my first MC and am doing much better than I was on day 3 (almost quit...had chocolate in my hand). Anyways, I saw it posted that the swf should be done first thing in the morning on an empty stomach. I am currently training to compete in some triathlon's later this year and am usually up around 4:30 but am usually out of the house within a half hour to go work out. Usually I just go without anything except water but found today I was a little light headed in the gym. Will it be ok for me to have some lemonade in the morning when i get up and after excercise and then do the swf when i get to work?