Hi JustPlainME...Originally Posted by JustPlainME
I'm still a newbie here, but I'm on Day 10 of my second cleanse.
It's my understanding that you need to use two LEVEL teaspoons of sea salt, not two rounded teaspoons. Also, the water to salt ratio needs to be exact... I think you may be 'pushing' it through too fast to be effective.
I would just drink the quart with sea salt and no other water or lemonade for at least an hour. Good luck...
I was debating on stopping after today because I have an event to attend this weekend with a group of friends. But, I originally promised myself that I would get as close to 30 days as possible. I've been thinking a lot about food lately, but I really don't need it. So, I will press on... 12 lbs gone and feeling great. I think body is still ridding itself of toxins... my face and skin still appear to need further cleansing.