Today is my 1st day on the Master Cleanse. I'm very excited about the new and healthier me that will emerge from this experience! I have read most of the book but can't get entirely through it because I keep re-reading most of it! It is full a lot of great information! However, I mixed up the SWF exactly as directed in your book. At first, I was pleasantly surprised that it wasn't as bad as it seemed in the book...then I got about half way done and had this uncontrollable feeling to vomit. I continued to try and drink it but to no avail...it started to come back up. It has been about 30 minutes since I drank half of the SWF and I can already feel things moving. Should I continue to try and get as much down as I can and hope it is enough or just switch to drinking the laxative tea morning and night?