Yes to all of the above, basically.Originally Posted by somethingnew912
It's better to get most of it than none of it, so I'd suggest you keep trying. Also, for some people it does get easier. And some days are easier than others, too. So don't give up just because you weren't perfect the first time!
However, all that said, it is fine to alternate mornings, doing the SWF one and the lax tea the next and so on.
It's also okay to simply do the tea in the mornings--but you lose a lot of cleansing possibilities by skipping the SWF, and sometimes the tea is just as bad in its own way (cramps, effects lasting long into the day so you can't predict, etc.). So as I said, even if you do skip the SWF one day I'd keep revisiting it to see if eventually you could be able to do it every morning.