Working Out During The Cleanse

[decoco]

today is my 1st day on the cleanse...and so far so good...with the small exception of the SWF...took me over and hour to choke that down(hee hee). just really wanted to go to the gym today and do some light cardio and sit in the sauna...i figured the sauna would be about the same as sitting in a warm bath...i remember the book saying something about working out but it didnt rrally say too much about lifting....anyone worked out durning the cleanse??

[Res]

Hi Decoco and welcome aboard.

Yes, working out is fine (actually better than fine). Many members lift weights, do yoga and run marathons while cleansing. Just make sure you listen to your body.

Love,
~Res

[mycroftxxx]

good to see others beside me sitting in the sauna during the cleanse.

I believe the skin is one of the best vehicles for disposing of wastes, and sweating in the sauna is one of the best ways for ridding your body of toxins.

don't be afraid to turn things up a notch when working out. I do extra cardio, do the same amount of lifting ( maybe a wee bit less ) .

I also spent a couple days snowborading during the cleanse. just listen to your body and you will be okay

[deebabyrock]

This is so very exciting. I have gone on an all juice fast for 8 days & I'll tell ya it cost me alot of $$$. But I am so pumped about this master cleanse! I am so glad to hear that I can work out while cleansing.
Just wanting to say hi to everyone & it's awesome to know that there is a network of people just like me that I can reach out & touch when I need to.
Just wanted to put myself out here & say I am in preparation for the cleanse. My start date is 11/27/06! I wish the holiday was tomorrow so that I would start sooner.
I'll be back on my first day...talk to ya in 11 days folks!

Be Blessed!
Deebabyrock

[blknitenmd]

hi all, ive worked out everyday on the cleanse..i do my regualr cario and weights everyday..5 days a week and im fine..i drink my sixth cup of lemonade right before the gym so im pumped