That's so funny! I just made both of those salads yesterday!
Yum!
That's so funny! I just made both of those salads yesterday!
Yum!
Kathy
MC1/10; MC2/20; MC3/10; MC4/15; MC5/14; MC6/16; MC7/30; MC8/10; MC9/10; MC10/14; MC11/18; MC12/10; MC13 15 days
www.eftlifecoach.com
www.Zest4Health.com
Hi again Kathy!
How do you make these recipes yours? Do you like to add certain veggies, or spices or herbs?
Oh, I always kind of just use whatever I have in the house!But in my cauliflower tabouli I always put mint and parsley (I don't like cilantro) and turmeric (because I think a yellow color is more appetizing).
I've been known to throw in some raisins, too.
My kale salad is pretty much like yours. I start with Cornbleet's recipe and omit the olives she calls for. I usually use walnuts instead of pine nuts just for cost.
They sure are good!
Another salad I love is fennel salad from Cohen. That's a staple around here!
Happy eating!
Kathy
MC1/10; MC2/20; MC3/10; MC4/15; MC5/14; MC6/16; MC7/30; MC8/10; MC9/10; MC10/14; MC11/18; MC12/10; MC13 15 days
www.eftlifecoach.com
www.Zest4Health.com
OMG, I just got hold of the best recipe since my dragon crackers! And it's the most wonderful way to eat raw kale I've ever come across. These are too fabulous for words!
You definitely need a dehydrator, and probably need a Vita-Mix for this recipe. If you don't have the VM, you'll probably have to start with cashew or mac nut butter rather than nuts. You can also make it with flat kale like lacinato or dragon kale, or maybe even spinach, but the result is best with curly kale.
Cheesy Kale Crackers
2 large bunches curly kale, red or green
2-3 red bell peppers, cored and cut into pieces
Juice of 1-1/2 lemons
2 tsp salt
2-1/2 cups cashews or mac nuts or mix of both
1-1/4 to 1-1/2 cups nutritional yeast
Blend all ingredients a long time, until really, really creamy.
Rinse and dry kale, then strip leaves and discard stems. Tear kale into small pieces, maybe 1x1" or 2x2" at most. Try to have some curly part on each piece. Use all the little pieces of the kale that are at the bottom of the stem too. Small is good, so be sure to use all the little bits that fall off. If you make a whole recipe, you will need a huge bowl.
Put kale pieces into the bowl, then pour the batter over them and massage the mix by hand until every piece of kale is coated with the batter.
Then spread big handfuls at a time onto a dryer sheet. You can kind of spread them out, but it's okay if they overlap or clump together.
Dry until really, really crisp (probably 24-36 hours).
Enjoy!
Kathy
MC1/10; MC2/20; MC3/10; MC4/15; MC5/14; MC6/16; MC7/30; MC8/10; MC9/10; MC10/14; MC11/18; MC12/10; MC13 15 days
www.eftlifecoach.com
www.Zest4Health.com
Where's the food?![]()
Healthy things grow, Growing things change, Real growth is measureable.
Smoked Salmon Dip
...just because thats what im whipping up for tomorrow..
12-14oz smoked salmon
2-3 bricks of phillys cream cheesesoftened
1/3cup finely chopped onion
bit of sea salt
bit of pepper
2-3 splashes of Guinness
1-2 day old baguettes
chop salmon in food processor...set aside
put 1/2 softened cream cheese in processor with 1/2 salmon.. mix
then add rest of cream cheese, seasonings, and Guinness, and rest of salmon.. mix
cut up baguettes and serve....
Just moved into a new place with a brand new gas range...finally some flame... havent been cooking much due to only having a POS old lectric stove. terrible to cook on...
i really want to try the catfish/bok choy recipe in the post above....
Today's Recipe If you don't know what to have for dinner tonight ...
This is a great Healthiest Way of Eating recipe that you can enjoy for lunch, dinner, or snack. And it's loaded with health-promoting vitamin A— in fact one serving provides 133% of your Daily Value for this important nutrient!
Super Carrot Raisin Salad
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Prep and Cook Time: 15 minutes
Ingredients:
Directions:
- 2-3 medium carrots (2 cups peeled and shredded)
- 1/2 cup raisins
- 1/2 cup chopped fresh or canned pineapple
- 1 TBS chopped cilantro
- Dressing
- 2 TBS canned coconut milk
- 1/4 tsp turmeric
- 1/2 TBS honey
- 1 tsp orange zest
- 1 TBS fresh lemon juice
- 1 TBS extra virgin olive oil
- salt and white pepper to taste
- Blend all dressing ingredients together in blender adding olive oil a little at a time at end.
- Shred carrots in food processor or use a hand grater, which will take a little more time. Depending on how big they are, it will take about 2 or 3 carrots.
- Mix carrots with raisins and pineapple, and toss with desired amount of dressing. Stir in chopped cilantro.
Healthy things grow, Growing things change, Real growth is measureable.
recipies are really very good and delicious on this site...thank you so much to share them with us.
This isn't vegetable soup but you said any recipes with peas.
Pea Salad
16 oz. fresh peas, cooked and drained
8 - 12 oz. sour cream or plain yogurt
6 - 8 crisp slices of bacon
salt and pepper
Crumble bacon and combine with peas and sour cream. Add salt and pepper to taste
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