Serves 4-6 people.
Wonderful alkaline soup, packed with chlorophyll.
2 avocados
2 green bell pepper
6 roma tomatoes
11/2 large English cucumbers (or 2 average size)
1 head Romaine lettuce
½ red onion
3 cloves garlic
¼ cup fresh lemon juice
¼ teaspoon Real Salt
2 tablespoons loive oil
11/2 teaspoons basil
½ teaspoon dill
¼ teaspoon oregano
1/8 teaspoon sage powder
Chop all vegetables. Mix avocado, lemon juice and garlic in food processor (with S blade), until smooth and empty into bowl. Process tomatoes and romaine until smooth, and add to bowl. Pulse peppers, cucumbers and onion until chunky (approximately 1/8-1/4 inch) and empty into bowl. Mix well with salt and olive oil, and herbs if desired.
Gazpacho
4 cups fresh tomato juice (you make)
½ cup cucumber, chopped
¼ cup green bell pepper, chopped
¼ cup celery, finely chopped
1 Tbs. Olive Oil
½ tsp. Pepper
½ tsp. Basil
½ tsp. Garlic, minced
Combine all ingredients. Cover and chill overnight.
*smooches
~Res
Healthy things grow, Growing things change, Real growth is measureable.
Hey Res,
thanks for all the recipes. Hope you are doing well. I'm having a hard time with breakfast though--any recipes or suggestions I would love. If you'd like, you can reach me at cherish2949@yahoo.com I'm getting Dr. Mercola's newsletter, but I have a few questions. Take care!
Shirley one of the cookbooks I bought was "Recipes for Life from God's Garden". I'm still making my way through it.
The other is from Dr. Mercola (he has meat and dairy recpies). If you're all raw you won't want this one but it's a good one! "Total Health Cookbook".
I hope everyone is doing well.
Love,
~Res
Healthy things grow, Growing things change, Real growth is measureable.
1 cup wild rice
1 med. onion, chopped (Vidalias are great to use in season)
2 large tomatoes (or 4 medium)
2 large red bell peppers
2 large yellow bell peppers
1-1 1/2 cups freshly grated coconut
2/3 cup Coconut Cream -see Desserts
2 tsp. chili powder
1-4 garlic cloves, pressed or minced
2 tsp. ground coriander
1 tsp. ground brown mustard
1 to 2 tsp. lime zest, optional (use only undyed limes)
1 lime, juiced
Nama Shoyu and/or Celtic sea salt (to taste)
1) Soak l cup wild rice for 36-48 hours, changing the water two times. Then sprout for 2-6 days, until chewy, rinsing twice each day.
2) When the rice is ready, finely chop the onion, tomatoes, and red and yellow peppers, and grate the coconut. Mix together in a large bowl and add in the wild rice, which will have expanded to approx. 3 cups.
3) In a separate bowl, mix the Coconut Cream,* or Almond Yogurt, lime juice and zest, pressed garlic, spices and seasoning. Pour over the wild rice and vegetables, and toss well.
Serves 4. Keeps for 2-3 days in the refrigerator.
*Coconut Cream can be made ahead of time and frozen in ice cube trays for future use. When frozen, It lasts for a long while. I've never been able to find out just how long because it always disappears in my house! To defrost, either leave out at room temperature, or put the cubes in a cup and set the cup in a bowl of hot water.
Healthy things grow, Growing things change, Real growth is measureable.
I'm looking into make cheese from home. It appears to be a bit time consuming, but how cool to have homemade, waxed cheese hanging from the ceiling! ;D Plus this way you bypass all the additives and junk.
I found a nice link for making homemade Mozarella in 30 minutes. My first attempt will be in the first week of September.
Greetings, I completed a thirteen-day MC earlier this month. In an effort to move back toward a better diet, I have rediscovered sprouting. I am a little surprised there is not more (any?) information on this web site about sprouting. Anyway, I do not have a bunch a recipes to share, but I do have a few web sites to recommend if you are interested in pursuing a fantastic raw, high energy food source.
Let me note that I have only used special "sprouting seeds" for an alfalfa/clover/cabbage/radish mix that I bought at my local health food store. I have successfully sprouted several types of beans and grains buying just organic bulk seed from that same store. It is much cheaper than the "sprouting seeds" you can buy online. I suspect I will try those seeds as well at some point, just for the increase variety, and because I absolutely love onion sprouts.
The easy sprout is highly recommended by many people. I got two yesterday and I am trying them out. Can't provide any real feedback yet, other than it looks much easier than my old screen and jar method. Also, if you buy right from this site, they are extremely quick, and cheap shipping. I got mine in two days from order.
These guys have it all. You can learn most everything you would want/need to know about sprouting on this website. However, I am still waiting to get a question answered that I emailed nearly a week ago. It is a Mom and Pop (and a few kids) operation, I suspect they are generally very busy.
I am sure you can find lots more as well searching the web. I have only been doing this for less than a week, but having lots of freshly grown sprouts, some tomato and avocado and other salad veggies makes a fantastic sprout salad lunch or dinner.
Seriously consider adding home made sprouts to your diet. They are much better than what you buy in the store, and cheaper once you get past the initial sprouter costs. You can make your own sprouter with cheesecloth and a glass jar, if you want to start lower budget. I would recommend at least getting an $5 kit from your local health food store, which usually includes a metal or several sizes of plastic screen and a jar.
Yay Matt! ;D GREAT Addition to this lacking little Recipe Box!
Congrats on finishing a 13 Day Cleanse! ;D
Yes! Sprouting is essential to health. I wholeheartedly agree.
I tried to find Alfalfa seeds just yesterday at my local health-ish food store (Henry's Marketplace) and they no longer carry Alfalfa seeds. I'll have to either get them online or pick them up from Whole Foods.
Thanks so much for posting this info and the links. I'm on my way to check em out now. ;D If you have anything else to share, please Post Away!
Take care,
~Res
Healthy things grow, Growing things change, Real growth is measureable.
Re: LemonHead Recipe Box
Healthy things grow, Growing things change, Real growth is measureable. 
Reply With Quote
Bookmarks