Need help w/ order of the CLEANSE!

[Guest]

Hi y'all.
I am very new to this and would like to start asap...! I have not been able to order the book or anything, but from the info layed out here, I know there is a salt water flush - lemon drink - tea. (Anything else?)

Now, for the lemon drink, what kind of Maple Syrup - brand/company would you suggest...I'm prob. checking Whole FOods :)
And the Cayenne Pepper, does it come in a powder? What kind should I get?

What kind of TEA is right for this?

And, finally, what would be the correct order to intake the cleanse ingredients & how many times.

Sorry about the jumbled questions, I am completely new to this ~ THANKSS!!

[peanutterb]

Hey annell,
I love your enthusiasm. People are usually nervous at first.
I really think you should get the book. it's a quick and easy read and I got it from BN for about $7. It will answer all of your questions and more - it explains how the cleanse helps and what everything does and even how to carry on after the cleanse.

Also, I understand you're anxious but this isn't something to rush into. You need to make sure you're mentally and physically prepared to do this because it takes a lot out of you. Not that it hurts, but I've really been learning alot about how and why I eat, discipline and it's good to know what to expect so when strange things start happening you don't think you're dying. =) The first few days are the hardest and if you don't start out right it will be easy to cheat.

Please send some more time researching, google master cleanse and read about other's experiences, read through the posts on this and other boards and the book is available on multiple sources online (though I feel like that's bootlegging).

Get all the information you can and make sure you know what you're getting into.

Best wishes
~B

[techprincesse]

You can read the book online in its entirety at the following links... The first is a PDF form ideal for printing and the second is in html form useful for searching (at least for me!) Hope that helps!

http://healthandlight.com/TheMasterCleanse.pdf
http://www.geocities.com/HotSprings/Spa/7244/master_cleanse.html